I think you’ll agree that the entire problem of trying to lose weight and keep it off seems to be extremely confusing. But, why should it be? After all, humans have been eating for hundreds of thousands of years without giving it a second thought, and without becoming even slightly confused about it—so, what has changed? What is the real story? In this post I’m going to show you why people are so confused about something which should be one of the simplest things for human beings to do, namely, lose weight and keep it off easily and permanently.